Comparing Nutrients in 500 calories Fruit juice smoothie, NAKED JUICE, BLUE MACHINEVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE
704g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.1 times more energy per unit of mass than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE, which is average in comparison to other foods. Fruit juice smoothie, NAKED JUICE, BLUE MACHINE having average energy density.
Discover which food has more nutrients per 500 calories - Fruit juice smoothie, NAKED JUICE, BLUE MACHINE or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE
2%
0%
98%
Frozen Crinkle Cut French Fried Potatoes with Salt
Fruit Juice Smoothie, NAKED JUICE, BLUE MACHINE VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fruit juice smoothie, NAKED JUICE, BLUE MACHINE or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have 8 times more Vitamin B3, 19.1 times more Vitamin B5, 8.7 times more Vitamin B6, more Vitamin B12, 6.7 times more Vitamin C and 115.8 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin E
Comparing minerals per 500 calories for Fruit juice smoothie, NAKED JUICE, BLUE MACHINE vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have 2.5 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Iron and 42.4 times more Sodium than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
Both Fruit juice smoothie, NAKED JUICE, BLUE MACHINE and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per 500 calories.
Both Fruit juice smoothie, NAKED JUICE, BLUE MACHINE as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have 1.4 times more Carbohydrate, 118.3 times more Sugars and 3 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fat, more Saturated Fat and 2.7 times more Protein than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
Both Fruit juice smoothie, NAKED JUICE, BLUE MACHINE and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE provide inadequate amounts of Protein