Nutrient Comparison: Baked Red Potatoes VS Fruit juice smoothie, NAKED JUICE, BLUE MACHINE per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
- 14 oz of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain 5.2 times more Vitamin B3, 12.2 times more Vitamin B5, 3.9 times more Vitamin B6, more Vitamin B12, 2 times more Vitamin C and 70.4 times more Vitamin E than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin E
Comparing minerals per 14 ounces for Baked Red Potatoes vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
- 14 ounces of Baked Red Potatoes have 4.7 times more Iron and 3.5 times more Potassium than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- Both Baked Red Potatoes and Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain similar levels of Water per 14 ounces.
- 14 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE lack sufficient amounts of Iron
- Both Baked Whole Red Potatoes as well as Fruit juice smoothie, NAKED JUICE, BLUE MACHINE lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 1.2 times more Energy and 5.5 times more Protein than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- While 14 oz of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain 8.4 times more Sugars and 1.6 times more Fiber than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Fruit juice smoothie, NAKED JUICE, BLUE MACHINE offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE provide inadequate amounts of Protein