Comparing Nutrients in 500 calories PineappleVS California Red Kidney Beans
Weight per 500 calories
Pineapple
1000g
California Red Kidney Beans
152g
Raw California Red Kidney Beans have 6.6 times more energy per unit of mass than Raw Pineapple, which is high in comparison to other foods. Pineapple having low energy density.
Discover which food has more nutrients per 500 calories - Pineapple or California Red Kidney Beans?
Pineapple VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pineapple or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Pineapple vs California Red Kidney Beans:
500 calories of Pineapple have 1.6 times more Vitamin B3, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 70.1 times more Vitamin C than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 3.3 times more Vitamin B9 than Raw Pineapple.
Both Pineapple and California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Pineapple as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pineapple vs California Red Kidney Beans:
500 calories of Pineapple have 6.1 times more Manganese and 48.3 times more Water than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 2.3 times more Calcium, 1.5 times more Copper, 4.9 times more Iron, 2 times more Magnesium, 7.7 times more Phosphorus, 2.1 times more Potassium and 3.2 times more Zinc than Raw Pineapple.
Both Raw Pineapple as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pineapple have 1.3 times more Omega 3 and 1.4 times more Carbohydrate than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 2.7 times more Fiber and 6.8 times more Protein than Raw Pineapple.
Both Pineapple and California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Pineapple provide inadequate amounts of Protein
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw Pineapple as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.