Lets compare vitamin content per 100 grams of Pineapple vs California Red Kidney Beans:
Raw Pineapple has 10.6 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 6.7 times more Vitamin B1, 6.8 times more Vitamin B2, 4.1 times more Vitamin B3, 3.7 times more Vitamin B5, 3.5 times more Vitamin B6 and 21.9 times more Vitamin B9 than Raw Pineapple.
Both Raw Pineapple as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pineapple vs California Red Kidney Beans:
Raw Pineapple has 7.3 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 15 times more Calcium, 10 times more Copper, 32.2 times more Iron, 13.3 times more Magnesium, 50.6 times more Phosphorus, 13.7 times more Potassium, 32 times more Selenium and 21.3 times more Zinc than Raw Pineapple.
Both Raw Pineapple and Raw California Red Kidney Beans have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 6.6 times more Energy, 4.9 times more Omega 3, 4.6 times more Carbohydrate, 17.8 times more Fiber and 45.1 times more Protein than Raw Pineapple.
Both Raw Pineapple as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.