Comparing Nutrients in 500 calories Extra Sweet PineappleVS Red Kidney Beans
Weight per 500 calories
Extra Sweet Pineapple
980g
Red Kidney Beans
148g
Raw Red Kidney Beans have 6.6 times more energy per unit of mass than Raw Extra Sweet Pineapple, which is high in comparison to other foods. Extra Sweet Pineapple having low energy density.
Discover which food has more nutrients per 500 calories - Extra Sweet Pineapple or Red Kidney Beans?
Extra Sweet Pineapple VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Extra Sweet Pineapple or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Extra Sweet Pineapple vs Red Kidney Beans:
500 calories of Extra Sweet Pineapple have 1.6 times more Vitamin B3, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 82.8 times more Vitamin C than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 3.1 times more Vitamin B9 than Raw Extra Sweet Pineapple.
Both Extra Sweet Pineapple and Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Extra Sweet Pineapple as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Extra Sweet Pineapple vs Red Kidney Beans:
500 calories of Extra Sweet Pineapple have 4.9 times more Manganese and 48.2 times more Water than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 3.6 times more Iron, 1.7 times more Magnesium, 7.7 times more Phosphorus, 1.9 times more Potassium and 3.5 times more Zinc than Raw Extra Sweet Pineapple.
Both Extra Sweet Pineapple and Red Kidney Beans contain similar levels of Calcium and Copper per 500 calories.
Both Raw Extra Sweet Pineapple as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Extra Sweet Pineapple have 1.5 times more Carbohydrate and 32.5 times more Sugars than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.6 times more Fiber and 6.4 times more Protein than Raw Extra Sweet Pineapple.
Both Extra Sweet Pineapple and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Extra Sweet Pineapple provide inadequate amounts of Protein