Nutrient Comparison: Extra Sweet Pineapple VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Extra Sweet Pineapple versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Extra Sweet Pineapple vs Red Kidney Beans:
- 7 ounces of Extra Sweet Pineapple have 12.5 times more Vitamin C than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 7.6 times more Vitamin B1, 6.5 times more Vitamin B2, 4.2 times more Vitamin B3, 3.6 times more Vitamin B5, 3.5 times more Vitamin B6, 20.7 times more Vitamin B9 and 8 times more Vitamin K than Raw Extra Sweet Pineapple.
- 7 ounces of Extra Sweet Pineapple have insufficient amounts of Vitamin K
- Both Raw Extra Sweet Pineapple as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Extra Sweet Pineapple vs Red Kidney Beans:
- 7 ounces of Extra Sweet Pineapple have 7.3 times more Water than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 6.4 times more Calcium, 6.2 times more Copper, 23.9 times more Iron, 11.5 times more Magnesium, 1.4 times more Manganese, 50.8 times more Phosphorus, 12.6 times more Potassium, 32 times more Selenium and 23.3 times more Zinc than Raw Extra Sweet Pineapple.
- 7 ounces of Extra Sweet Pineapple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Extra Sweet Pineapple have 4.9 times more Sugars than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 6.6 times more Energy, 4.5 times more Carbohydrate, 10.9 times more Fiber and 42.5 times more Protein than Raw Extra Sweet Pineapple.
- 7 ounces of Extra Sweet Pineapple provide inadequate amounts of Energy and Protein