Comparing Nutrients in 500 calories Extra Sweet PineappleVS Cooked Frozen Carrots
Weight per 500 calories
Extra Sweet Pineapple
980g
Cooked Frozen Carrots
1351g
Extra Sweet Pineapple has 1.4 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Extra Sweet Pineapple or Cooked Frozen Carrots?
Extra Sweet Pineapple VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Extra Sweet Pineapple or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Extra Sweet Pineapple vs Cooked Frozen Carrots:
500 calories of Extra Sweet Pineapple have 1.9 times more Vitamin B1, 1.3 times more Vitamin B9 and 17.8 times more Vitamin C than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 388.7 times more Vitamin A, 1.5 times more Vitamin B2, 69.6 times more Vitamin E and 26.8 times more Vitamin K than Raw Extra Sweet Pineapple.
Both Extra Sweet Pineapple and Cooked Frozen Carrots provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Extra Sweet Pineapple have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Extra Sweet Pineapple as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Extra Sweet Pineapple vs Cooked Frozen Carrots:
500 calories of Extra Sweet Pineapple have 3.6 times more Manganese than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 3.7 times more Calcium, 2.6 times more Iron, 1.3 times more Magnesium, 5.3 times more Phosphorus, 2.5 times more Potassium, 8.3 times more Selenium, 81.3 times more Sodium, 4 times more Zinc and 1.5 times more Water than Raw Extra Sweet Pineapple.
Both Extra Sweet Pineapple and Cooked Frozen Carrots contain similar levels of Copper per 500 calories.
500 calories of Extra Sweet Pineapple lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Extra Sweet Pineapple have 1.3 times more Carbohydrate, 1.8 times more Sugars and 5.6 times more Fructose than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 3.2 times more Fiber and 1.5 times more Protein than Raw Extra Sweet Pineapple.
Both Extra Sweet Pineapple and Cooked Frozen Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Extra Sweet Pineapple provide inadequate amounts of Protein