Nutrient Comparison: Extra Sweet Pineapple VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Extra Sweet Pineapple versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Extra Sweet Pineapple vs Cooked Frozen Carrots:
- 14 ounces of Extra Sweet Pineapple have 2.7 times more Vitamin B1, 1.2 times more Vitamin B3, 1.2 times more Vitamin B5, 1.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 24.5 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 282 times more Vitamin A, 50.5 times more Vitamin E and 19.4 times more Vitamin K than Raw Extra Sweet Pineapple.
- Both Extra Sweet Pineapple and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Extra Sweet Pineapple have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Extra Sweet Pineapple as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Extra Sweet Pineapple vs Cooked Frozen Carrots:
- 14 ounces of Extra Sweet Pineapple have 1.4 times more Copper and 4.9 times more Manganese than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.7 times more Calcium, 1.9 times more Iron, 3.9 times more Phosphorus, 1.8 times more Potassium, 59 times more Sodium and 2.9 times more Zinc than Raw Extra Sweet Pineapple.
- Both Extra Sweet Pineapple and Cooked Frozen Carrots contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Extra Sweet Pineapple lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Raw Extra Sweet Pineapple as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Extra Sweet Pineapple have 1.7 times more Carbohydrate, 2.5 times more Sugars and 7.7 times more Fructose than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.4 times more Fiber than Raw Extra Sweet Pineapple.
- Both Raw Extra Sweet Pineapple as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Protein in 14 ounces.