Comparing Nutrients in 500 calories Traditional Pineapple VS Cooked Frozen Carrots

Weight per 500 calories

• Traditional Pineapple: 1111g
• Cooked Frozen Carrots: 1351g

Traditional Pineapple has 1.2 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.

Discover which food has more nutrients per 500 calories - Traditional Pineapple or Cooked Frozen Carrots?

Macros Ratio

	Protein	Fat	Carbs
Traditional Pineapple	4%	2%	94%
Cooked Frozen Carrots	6%	16%	78%

Macro Nutrients

	Traditional Pineapple	Cooked Frozen Carrots	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.5% 1.44g	9.47% 9.2g	97g per day for Men 19-50 years
Saturated Fat	NA	5.07% 1.62g	32g per day for Men 19-50 years
Omega 3	NA	37% 0.59g	1.6g per day for Men 19-50 years
Omega 6	NA	23% 3.9g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	101% 131g	80.4% 104g	130g per day for Men 19-50 years
Sugars	127% 92g	76% 55g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	29.7% 21.6g	5.2% 3.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 19.6g	% 4.86g	g per day for Men 19-50 years
Sucrose	% 51g	% 46.5g	g per day for Men 19-50 years
Fiber	NA	117% 44.6g	38g per day for Men 19-50 years
Protein	11% 6.1g	14% 7.84g	56g per day for Men 19-50 years

Vitamins

	Traditional Pineapple	Cooked Frozen Carrots	Recommended Dietary Allowance
Vitamin A	3.7% 33.3μg	1270% 11432μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	72.2% 0.87mg	33.8% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.8% 0.32mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	32.6% 5.22mg	35% 5.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43% 2.14mg	47% 2.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	91% 1.18mg	87.3% 1.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.6% 122μg	37% 149μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	209% 188mg	34.5% 31mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	91% 13.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.5% 7.78μg	153% 184μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Traditional Pineapple	Cooked Frozen Carrots	Recommended Dietary Allowance
Calcium	14.4% 144mg	47.3% 473mg	1000mg per day for Men 19-50 years
Copper	100% 0.9mg	123% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	34.7% 2.78mg	89.5% 7.16mg	8mg per day for Men 19-50 years
Magnesium	31.7% 133mg	35.4% 149mg	420mg per day for Men 19-50 years
Manganese	770% 17.7mg	98% 2.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.3% 100mg	60% 419mg	700mg per day for Men 19-50 years
Potassium	41% 1389mg	76.3% 2595mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	14.7% 8.1μg	55μg per day for Men 19-50 years
Sodium	0.74% 11mg	53% 797mg	1500mg per day for Men 19-50 years
Zinc	8.1% 0.89mg	43% 4.73mg	11mg per day for Men 19-50 years
Water	26% 969g	33% 1221g	3700g per day for Men 19-50 years

Traditional Pineapple VS Cooked Frozen Carrots Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Traditional Pineapple or Cooked Frozen Carrots?

Lets compare vitamin content per 500 calories of Traditional Pineapple vs Cooked Frozen Carrots:

• 500 calories of Traditional Pineapple have 2.1 times more Vitamin B1 and 6 times more Vitamin C than Cooked Frozen Carrots.
• While 500 kcal of Boiled and Drained Frozen Carrots contain 343 times more Vitamin A, 1.6 times more Vitamin B2 and 23.6 times more Vitamin K than Traditional Raw Pineapple.
• Both Traditional Pineapple and Cooked Frozen Carrots provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 500 calories.
• 500 calories of Traditional Pineapple have insufficient amounts of Vitamin A and Vitamin K
• Both Traditional Raw Pineapple as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin D in 500 calories.

Comparing minerals per 500 calories for Traditional Pineapple vs Cooked Frozen Carrots:

• 500 calories of Traditional Pineapple have 7.8 times more Manganese than Cooked Frozen Carrots.
• While 500 kcal of Boiled and Drained Frozen Carrots contain 3.3 times more Calcium, 2.6 times more Iron, 4.2 times more Phosphorus, 1.9 times more Potassium, more Selenium, 71.8 times more Sodium, 5.3 times more Zinc and 1.3 times more Water than Traditional Raw Pineapple.
• Both Traditional Pineapple and Cooked Frozen Carrots contain similar levels of Copper and Magnesium per 500 calories.
• 500 calories of Traditional Pineapple lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Traditional Pineapple have 1.3 times more Carbohydrate, 1.7 times more Sugars and 5.7 times more Fructose than Cooked Frozen Carrots.
• While 500 kcal of Boiled and Drained Frozen Carrots contain 1.3 times more Protein than Traditional Raw Pineapple.
• Both Traditional Pineapple and Cooked Frozen Carrots offer comparable quantities of Energy per 500 calories.