Nutrient Comparison: Traditional Pineapple VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Traditional Pineapple versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Traditional Pineapple vs Cooked Frozen Carrots:
- 14 ounces of Traditional Pineapple have 2.6 times more Vitamin B1, 1.3 times more Vitamin B6 and 7.3 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 282 times more Vitamin A, 1.3 times more Vitamin B2 and 19.4 times more Vitamin K than Traditional Raw Pineapple.
- Both Traditional Pineapple and Cooked Frozen Carrots provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Traditional Pineapple have insufficient amounts of Vitamin A and Vitamin K
- Both Traditional Raw Pineapple as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Traditional Pineapple vs Cooked Frozen Carrots:
- 14 ounces of Traditional Pineapple have 9.5 times more Manganese than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.7 times more Calcium, 2.1 times more Iron, 3.4 times more Phosphorus, 1.5 times more Potassium, 59 times more Sodium and 4.4 times more Zinc than Traditional Raw Pineapple.
- Both Traditional Pineapple and Cooked Frozen Carrots contain similar levels of Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Traditional Pineapple lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Traditional Raw Pineapple as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Traditional Pineapple have 1.5 times more Carbohydrate, 2 times more Sugars and 6.9 times more Fructose than Cooked Frozen Carrots.
- Both Traditional Raw Pineapple as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Protein in 14 ounces.