Comparing Nutrients in 500 calories Boiled Green PlantainsVS Dried Butternuts
Weight per 500 calories
Boiled Green Plantains
413g
Dried Butternuts
81.7g
Dried Butternuts have 5.1 times more energy per unit of mass than Boiled Green Plantains, which is very high in comparison to other foods. Boiled Green Plantains having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Green Plantains or Dried Butternuts?
Boiled Green Plantains VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Green Plantains or Dried Butternuts?
Lets compare vitamin content per 500 calories of Boiled Green Plantains vs Dried Butternuts:
500 calories of Boiled Green Plantains have 2.2 times more Vitamin B2, 1.9 times more Vitamin B3, 3 times more Vitamin B5, 2 times more Vitamin B6, 3.7 times more Vitamin B9 and 14.4 times more Vitamin C than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.5 times more Vitamin B1 than Boiled Green Plantains.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Comparing minerals per 500 calories for Boiled Green Plantains vs Dried Butternuts:
500 calories of Boiled Green Plantains have 3.5 times more Potassium than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 2.6 times more Iron, 1.7 times more Magnesium, 11.9 times more Manganese, 3.7 times more Phosphorus, more Selenium and 4.4 times more Zinc than Boiled Green Plantains.
Both Boiled Green Plantains and Dried Butternuts contain similar levels of Copper per 500 calories.
500 calories of Boiled Green Plantains lack sufficient amounts of Selenium and Zinc
Both Boiled Green Plantains as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Green Plantains have 12.2 times more Carbohydrate and 2.8 times more Fiber than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 140.8 times more Fat, 66.3 times more Omega 3, 128.2 times more Omega 6 and 4.5 times more Protein than Boiled Green Plantains.
Both Boiled Green Plantains and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Green Plantains provide inadequate amounts of Omega 3, Omega 6 and Protein
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate