Nutrient Comparison: Boiled Green Plantains VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Green Plantains versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Green Plantains vs Dried Butternuts:
- 7 ounces of Boiled Green Plantains have 2.8 times more Vitamin C than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 7.7 times more Vitamin B1, 2.3 times more Vitamin B2, 2.7 times more Vitamin B3, 1.7 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled Green Plantains.
Comparing minerals per 7 ounces for Boiled Green Plantains vs Dried Butternuts:
- 7 oz of Dried Butternuts contain 17.7 times more Calcium, 5.6 times more Copper, 13.4 times more Iron, 8.5 times more Magnesium, 60.2 times more Manganese, 18.6 times more Phosphorus, 1.5 times more Potassium, more Selenium and 22.4 times more Zinc than Boiled Green Plantains.
- 7 ounces of Boiled Green Plantains lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Green Plantains have 2.4 times more Carbohydrate than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 5.1 times more Energy, 712.3 times more Fat, 18.1 times more Saturated Fat, 335.3 times more Omega 3, 648.6 times more Omega 6, 1.8 times more Fiber and 22.8 times more Protein than Boiled Green Plantains.
- 7 ounces of Boiled Green Plantains provide inadequate amounts of Omega 3, Omega 6 and Protein