Comparing Nutrients in 500 calories Fried Green PlantainsVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Fried Green Plantains
162g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Fried Green Plantains have 2.1 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Fried Green Plantains or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Fried Green Plantains
2%
34%
64%
Frozen Crinkle Cut French Fried Potatoes with Salt
Fried Green Plantains VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fried Green Plantains or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Fried Green Plantains vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Fried Green Plantains have more Vitamin A and 1.3 times more Vitamin B2 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.8 times more Vitamin B1, 5.5 times more Vitamin B3, 2.4 times more Vitamin B5, 1.6 times more Vitamin B6, 4.4 times more Vitamin B9 and 4.8 times more Vitamin C than Fried Green Plantains.
500 calories of Fried Green Plantains have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Comparing minerals per 500 calories for Fried Green Plantains vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Fried Green Plantains have 1.3 times more Magnesium than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Iron, 1.8 times more Manganese, 3.9 times more Phosphorus, 1.7 times more Potassium, 369.3 times more Sodium and 3.1 times more Zinc than Fried Green Plantains.
Both Fried Green Plantains and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper per 500 calories.
500 calories of Fried Green Plantains lack sufficient amounts of Zinc
Both Fried Green Plantains as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fried Green Plantains have 1.4 times more Saturated Fat, 6.3 times more Omega 3 and 4.4 times more Omega 6 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.3 times more Protein than Fried Green Plantains.
Both Fried Green Plantains and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per 500 calories.
500 calories of Fried Green Plantains provide inadequate amounts of Protein
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6