Nutrient Comparison: Fried Green Plantains VS Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Fried Green Plantains versus 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fried Green Plantains vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Fried Green Plantains have more Vitamin A, 2.8 times more Vitamin B2 and 1.3 times more Vitamin B6 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Vitamin B1, 2.6 times more Vitamin B3, 2.1 times more Vitamin B9 and 2.3 times more Vitamin C than Fried Green Plantains.
- Both Fried Green Plantains and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
Comparing minerals per 14 ounces for Fried Green Plantains vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Fried Green Plantains have 2.4 times more Copper, 2.8 times more Magnesium and 1.3 times more Potassium than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Phosphorus, 174.5 times more Sodium and 1.5 times more Zinc than Fried Green Plantains.
- Both Fried Green Plantains and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron and Manganese per 14 ounces.
- Both Fried Green Plantains as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fried Green Plantains have 2.1 times more Energy, 2.4 times more Fat, 3 times more Saturated Fat, 13.4 times more Omega 3, 9.2 times more Omega 6, 2.1 times more Carbohydrate, 17.3 times more Sugars and 1.8 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Protein than Fried Green Plantains.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6