Nutrient Comparison: Fried Green Plantains VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Fried Green Plantains versus 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fried Green Plantains vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Fried Green Plantains has more Vitamin A, 2.8 times more Vitamin B2 and 1.3 times more Vitamin B6 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.3 times more Vitamin B1, 2.6 times more Vitamin B3, 2.1 times more Vitamin B9 and 2.3 times more Vitamin C than Fried Green Plantains.
- Both Fried Green Plantains and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
Comparing minerals per 1 kilogram for Fried Green Plantains vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Fried Green Plantains has 2.4 times more Copper, 2.8 times more Magnesium and 1.3 times more Potassium than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.8 times more Phosphorus, 174.5 times more Sodium and 1.5 times more Zinc than Fried Green Plantains.
- Both Fried Green Plantains and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron and Manganese per one kilogram.
- Both Fried Green Plantains as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fried Green Plantains has 2.1 times more Energy, 2.4 times more Fat, 3 times more Saturated Fat, 13.4 times more Omega 3, 9.2 times more Omega 6, 2.1 times more Carbohydrate, 17.3 times more Sugars and 1.8 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.6 times more Protein than Fried Green Plantains.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6