Comparing Nutrients in 500 calories Baked Yellow PlantainsVS Boiled Red Kidney Beans
Weight per 500 calories
Baked Yellow Plantains
323g
Boiled Red Kidney Beans
394g
Baked Yellow Plantains have 1.2 times more energy per 100g than Boiled Red Kidney Beans. It has above average energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Baked Yellow Plantains or Boiled Red Kidney Beans?
Baked Yellow Plantains VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Yellow Plantains or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Baked Yellow Plantains vs Boiled Red Kidney Beans:
500 calories of Baked Yellow Plantains have more Vitamin A, 1.8 times more Vitamin B2, 2 times more Vitamin B5, 1.4 times more Vitamin B6, 11.2 times more Vitamin C and 1.3 times more Vitamin K than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2.2 times more Vitamin B1 and 3 times more Vitamin B9 than Baked Yellow Plantains.
Both Baked Yellow Plantains and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Baked Yellow Plantains as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked Yellow Plantains vs Boiled Red Kidney Beans:
500 kcal of Boiled Red Kidney Beans contain 11.4 times more Calcium, 6.7 times more Copper, 12.8 times more Iron, 1.3 times more Magnesium, 3.5 times more Manganese, 4.7 times more Phosphorus and 6.2 times more Zinc than Baked Yellow Plantains.
Both Baked Yellow Plantains and Boiled Red Kidney Beans contain similar levels of Potassium per 500 calories.
500 calories of Baked Yellow Plantains lack sufficient amounts of Calcium and Zinc
Both Baked Yellow Plantains as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Yellow Plantains have 1.5 times more Carbohydrate and 54.6 times more Sugars than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain more Omega 3, 4.1 times more Fiber and 7 times more Protein than Baked Yellow Plantains.
Both Baked Yellow Plantains and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Baked Yellow Plantains provide inadequate amounts of Omega 3 and Protein
Both Baked Yellow Plantains as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.