Nutrient Comparison: Baked Yellow Plantains VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Yellow Plantains versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Yellow Plantains vs Boiled Red Kidney Beans:
- 5 ounces of Baked Yellow Plantains have more Vitamin A, 2.2 times more Vitamin B2, 2.4 times more Vitamin B5, 1.8 times more Vitamin B6, 13.7 times more Vitamin C and 1.5 times more Vitamin K than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.8 times more Vitamin B1 and 2.5 times more Vitamin B9 than Baked Yellow Plantains.
- Both Baked Yellow Plantains and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Baked Yellow Plantains as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Yellow Plantains vs Boiled Red Kidney Beans:
- 5 oz of Boiled Red Kidney Beans contain 9.3 times more Calcium, 5.5 times more Copper, 10.5 times more Iron, 2.9 times more Manganese, 3.8 times more Phosphorus, more Selenium and 5.1 times more Zinc than Baked Yellow Plantains.
- Both Baked Yellow Plantains and Boiled Red Kidney Beans contain similar levels of Magnesium and Potassium per five ounces.
- 5 ounces of Baked Yellow Plantains lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Yellow Plantains have 1.2 times more Energy, 1.8 times more Carbohydrate and 66.7 times more Sugars than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain more Omega 3, 3.4 times more Fiber and 5.7 times more Protein than Baked Yellow Plantains.
- 5 ounces of Baked Yellow Plantains provide inadequate amounts of Omega 3
- Both Baked Yellow Plantains as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.