Nutrient Comparison: Boiled Red Kidney Beans VS Plums per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Plums to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Plums:
- 5 ounces of Boiled Red Kidney Beans have 5.7 times more Vitamin B1, 2.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 4.1 times more Vitamin B6, 26 times more Vitamin B9 and 1.3 times more Vitamin K than Plums.
- While 5 oz of Raw Plums contain 7.9 times more Vitamin C than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 5 ounces of Plums have insufficient amounts of Vitamin B9
- Both Boiled Red Kidney Beans as well as Raw Plums have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Plums:
- 5 ounces of Boiled Red Kidney Beans have 4.7 times more Calcium, 4.2 times more Copper, 17.3 times more Iron, 6.4 times more Magnesium, 9.2 times more Manganese, 8.9 times more Phosphorus, 2.6 times more Potassium, more Selenium and 10.7 times more Zinc than Plums.
- While 5 oz of Raw Plums contain 1.3 times more Water than Boiled Red Kidney Beans.
- 5 ounces of Plums lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 2.8 times more Energy, more Omega 3, 2 times more Carbohydrate, 5.3 times more Fiber and 12.4 times more Protein than Plums.
- While 5 oz of Raw Plums contain 31 times more Sugars than Boiled Red Kidney Beans.
- 5 ounces of Plums provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Red Kidney Beans as well as Raw Plums provide inadequate amounts of Omega 6 in five ounces.