Yellow Plantains VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Yellow Plantains or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Yellow Plantains vs Boiled Red Kidney Beans:
- 500 calories of Yellow Plantains have more Vitamin A, 1.4 times more Vitamin B2, 1.2 times more Vitamin B3, 1.4 times more Vitamin B5, 2.1 times more Vitamin B6, 16 times more Vitamin C and 3.6 times more Vitamin K than Boiled Red Kidney Beans.
- While 500 kcal of Boiled Red Kidney Beans contain 2.5 times more Vitamin B1 and 5.7 times more Vitamin B9 than Raw Yellow Plantains.
- 500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Yellow Plantains as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Yellow Plantains vs Boiled Red Kidney Beans:
- 500 calories of Yellow Plantains have 1.3 times more Potassium and 1.3 times more Selenium than Boiled Red Kidney Beans.
- While 500 kcal of Boiled Red Kidney Beans contain 9 times more Calcium, 3.1 times more Copper, 5.1 times more Iron, 3.2 times more Manganese, 4.3 times more Phosphorus and 5.4 times more Zinc than Raw Yellow Plantains.
- Both Yellow Plantains and Boiled Red Kidney Beans contain similar levels of Magnesium per 500 calories.
- 500 calories of Yellow Plantains lack sufficient amounts of Calcium and Zinc
- 500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Yellow Plantains have 1.5 times more Carbohydrate and 57 times more Sugars than Boiled Red Kidney Beans.
- While 500 kcal of Boiled Red Kidney Beans contain more Omega 3, 4.2 times more Fiber and 6.4 times more Protein than Raw Yellow Plantains.
- Both Yellow Plantains and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
- 500 calories of Yellow Plantains provide inadequate amounts of Omega 3 and Protein
- Both Raw Yellow Plantains as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.