Nutrient Comparison: Yellow Plantains VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Yellow Plantains versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yellow Plantains vs Boiled Red Kidney Beans:
- 5 ounces of Yellow Plantains have more Vitamin A, 1.3 times more Vitamin B2, 1.4 times more Vitamin B5, 2 times more Vitamin B6, 15.3 times more Vitamin C and 3.4 times more Vitamin K than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2.6 times more Vitamin B1 and 5.9 times more Vitamin B9 than Raw Yellow Plantains.
- Both Yellow Plantains and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Yellow Plantains as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Yellow Plantains vs Boiled Red Kidney Beans:
- 5 ounces of Yellow Plantains have 1.2 times more Potassium and 1.3 times more Selenium than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 9.3 times more Calcium, 3.3 times more Copper, 5.3 times more Iron, 3.3 times more Manganese, 4.4 times more Phosphorus and 5.6 times more Zinc than Raw Yellow Plantains.
- Both Yellow Plantains and Boiled Red Kidney Beans contain similar levels of Magnesium per five ounces.
- 5 ounces of Yellow Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Yellow Plantains have 1.4 times more Carbohydrate and 54.7 times more Sugars than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain more Omega 3, 4.4 times more Fiber and 6.7 times more Protein than Raw Yellow Plantains.
- Both Yellow Plantains and Boiled Red Kidney Beans offer comparable quantities of Energy per five ounces.
- 5 ounces of Yellow Plantains provide inadequate amounts of Omega 3
- Both Raw Yellow Plantains as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.