Comparing Nutrients in 500 calories Yellow PlantainsVS Sunflower Seed Butter
Weight per 500 calories
Yellow Plantains
410g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 5.1 times more energy per unit of mass than Raw Yellow Plantains, which is very high in comparison to other foods. Yellow Plantains having average energy density.
Discover which food has more nutrients per 500 calories - Yellow Plantains or Sunflower Seed Butter?
Yellow Plantains VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Yellow Plantains or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Yellow Plantains vs Sunflower Seed Butter:
500 calories of Yellow Plantains have 5.9 times more Vitamin B1, 2.4 times more Vitamin B2, 1.3 times more Vitamin B5, 2.2 times more Vitamin B6 and 34.5 times more Vitamin C than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2 times more Vitamin B3, 2.1 times more Vitamin B9 and more Vitamin E than Raw Yellow Plantains.
500 calories of Yellow Plantains have insufficient amounts of Vitamin E
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Yellow Plantains as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Yellow Plantains vs Sunflower Seed Butter:
500 calories of Yellow Plantains have 4.3 times more Potassium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 4.3 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium, 2.8 times more Manganese, 4.1 times more Phosphorus, 13.8 times more Selenium and 5.1 times more Zinc than Raw Yellow Plantains.
500 calories of Yellow Plantains lack sufficient amounts of Zinc
Both Raw Yellow Plantains as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Yellow Plantains have 6.9 times more Carbohydrate, 8.4 times more Sugars, more Fructose and 1.5 times more Fiber than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 31.2 times more Fat, more Saturated Fat, more Omega 6 and 2.6 times more Protein than Raw Yellow Plantains.
Both Yellow Plantains and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Yellow Plantains provide inadequate amounts of Omega 6 and Protein
Both Raw Yellow Plantains as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.