Nutrient Comparison: Yellow Plantains VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Yellow Plantains versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Yellow Plantains vs Sunflower Seed Butter:
- 7 ounces of Yellow Plantains have 6.8 times more Vitamin C than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 2.1 times more Vitamin B2, 10 times more Vitamin B3, 3.9 times more Vitamin B5, 2.3 times more Vitamin B6, 10.8 times more Vitamin B9 and more Vitamin E than Raw Yellow Plantains.
- Both Yellow Plantains and Sunflower Seed Butter provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Yellow Plantains have insufficient amounts of Vitamin E
- Both Raw Yellow Plantains as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Yellow Plantains vs Sunflower Seed Butter:
- 7 oz of Sunflower Seed Butter no Salt contain 21.3 times more Calcium, 21.6 times more Copper, 7.5 times more Iron, 8.6 times more Magnesium, 14.4 times more Manganese, 20.8 times more Phosphorus, 69.6 times more Selenium and 25.7 times more Zinc than Raw Yellow Plantains.
- Both Yellow Plantains and Sunflower Seed Butter contain similar levels of Potassium per seven ounces.
- 7 ounces of Yellow Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Yellow Plantains have 1.4 times more Carbohydrate, 1.7 times more Sugars and more Fructose than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 5.1 times more Energy, 157.7 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 3.4 times more Fiber and 13.3 times more Protein than Raw Yellow Plantains.
- 7 ounces of Yellow Plantains provide inadequate amounts of Omega 3 and Omega 6