Comparing Nutrients in 500 calories Yellow PlantainsVS Tomato Juice with Salt
Weight per 500 calories
Yellow Plantains
410g
Tomato Juice with Salt
2941g
Yellow Plantains have 7.2 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Yellow Plantains or Tomato Juice with Salt?
Yellow Plantains VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Yellow Plantains or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Yellow Plantains vs Tomato Juice with Salt:
500 calories of Yellow Plantains have 1.7 times more Vitamin K than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 2.9 times more Vitamin A, 11.6 times more Vitamin B1, 7.4 times more Vitamin B2, 7.2 times more Vitamin B3, 2.1 times more Vitamin B6, 6.5 times more Vitamin B9, 27.3 times more Vitamin C and more Vitamin E than Raw Yellow Plantains.
500 calories of Yellow Plantains have insufficient amounts of Vitamin E
Both Raw Yellow Plantains as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Yellow Plantains vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 23.9 times more Calcium, 4.1 times more Copper, 5.1 times more Iron, 2.2 times more Magnesium, 3.4 times more Manganese, 4.3 times more Phosphorus, 3.2 times more Potassium, 2.4 times more Selenium, 453.9 times more Sodium, 4.2 times more Zinc and 10.4 times more Water than Raw Yellow Plantains.
500 calories of Yellow Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Yellow Plantains have 1.3 times more Carbohydrate than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.7 times more Fiber and 4.7 times more Protein than Raw Yellow Plantains.
Both Yellow Plantains and Tomato Juice with Salt offer comparable quantities of Energy, Sugars and Fructose per 500 calories.
500 calories of Yellow Plantains provide inadequate amounts of Protein
Both Raw Yellow Plantains as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.