Nutrient Comparison: Yellow Plantains VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Yellow Plantains versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yellow Plantains vs Tomato Juice with Salt:
- 5 ounces of Yellow Plantains have 2.4 times more Vitamin A, 3.5 times more Vitamin B6 and 12.5 times more Vitamin K than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.6 times more Vitamin B1, 3.8 times more Vitamin C and more Vitamin E than Raw Yellow Plantains.
- Both Yellow Plantains and Tomato Juice with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Yellow Plantains have insufficient amounts of Vitamin E
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw Yellow Plantains as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Yellow Plantains vs Tomato Juice with Salt:
- 5 ounces of Yellow Plantains have 1.8 times more Copper, 1.4 times more Iron, 3.3 times more Magnesium, 2.1 times more Manganese, 1.7 times more Phosphorus, 2.2 times more Potassium and 3 times more Selenium than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 63.3 times more Sodium and 1.4 times more Water than Raw Yellow Plantains.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium
- Both Raw Yellow Plantains as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Yellow Plantains have 7.2 times more Energy, 9 times more Carbohydrate, 6.8 times more Sugars, 6.5 times more Fructose, 4.3 times more Fiber and 1.5 times more Protein than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Yellow Plantains as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.