Nutrient Comparison: Yellow Plantains VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Yellow Plantains versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Yellow Plantains vs Tomato Juice with Salt:
- 100 grams of Yellow Plantains have 2.4 times more Vitamin A, 3.5 times more Vitamin B6 and 12.5 times more Vitamin K than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 1.6 times more Vitamin B1, 3.8 times more Vitamin C and more Vitamin E than Raw Yellow Plantains.
- Both Yellow Plantains and Tomato Juice with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 100 grams.
- 100 grams of Yellow Plantains have insufficient amounts of Vitamin E
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw Yellow Plantains as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Yellow Plantains vs Tomato Juice with Salt:
- 100 grams of Yellow Plantains have 1.8 times more Copper, 1.4 times more Iron, 3.3 times more Magnesium, 2.1 times more Manganese, 1.7 times more Phosphorus, 2.2 times more Potassium and 3 times more Selenium than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 63.3 times more Sodium and 1.4 times more Water than Raw Yellow Plantains.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Selenium
- Both Raw Yellow Plantains as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Yellow Plantains have 7.2 times more Energy, 9 times more Carbohydrate, 6.8 times more Sugars, 6.5 times more Fructose, 4.3 times more Fiber and 1.5 times more Protein than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Yellow Plantains as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.