Comparing Nutrients in 500 calories Plums, canned, purple, extra heavy syrup pack, solids and liquidsVS Cooked Chopped Frozen Broccoli
Weight per 500 calories
Plums, canned, purple, extra heavy syrup pack, solids and liquids
495g
Cooked Chopped Frozen Broccoli
1786g
Plums, canned, purple, extra heavy syrup pack, solids and liquids have 3.6 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Plums, canned, purple, extra heavy syrup pack, solids and liquids or Cooked Chopped Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Plums, canned, purple, extra heavy syrup pack, solids and liquids
Plums, Canned, Purple, Extra Heavy Syrup Pack, Solids And Liquids VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Plums, canned, purple, extra heavy syrup pack, solids and liquids or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain 14.2 times more Vitamin A, 12.4 times more Vitamin B1, 7.9 times more Vitamin B2, 5.8 times more Vitamin B3, 13.7 times more Vitamin B5, 17.4 times more Vitamin B6, 67.3 times more Vitamin B9 and 361.6 times more Vitamin C than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
500 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Plums, canned, purple, extra heavy syrup pack, solids and liquids as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Plums, canned, purple, extra heavy syrup pack, solids and liquids vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain 13.2 times more Calcium, 3.4 times more Copper, 2.7 times more Iron, 9.4 times more Magnesium, 25.9 times more Manganese, 14.7 times more Phosphorus, 5.8 times more Potassium, 2.1 times more Sodium, 14.4 times more Zinc and 4.5 times more Water than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
500 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids have 1.4 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 10.8 times more Fiber and 31.1 times more Protein than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
Both Plums, canned, purple, extra heavy syrup pack, solids and liquids and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Plums, canned, purple, extra heavy syrup pack, solids and liquids as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.