Nutrient Comparison: Plums, canned, purple, extra heavy syrup pack, solids and liquids VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Plums, canned, purple, extra heavy syrup pack, solids and liquids versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Plums, canned, purple, extra heavy syrup pack, solids and liquids vs Cooked Chopped Frozen Broccoli:
- 1 kg of Boiled Chopped Frozen Broccoli contains 3.9 times more Vitamin A, 3.4 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B3, 3.8 times more Vitamin B5, 4.8 times more Vitamin B6, 18.7 times more Vitamin B9 and 100.3 times more Vitamin C than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- 1 kilogram of Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Plums, canned, purple, extra heavy syrup pack, solids and liquids as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Plums, canned, purple, extra heavy syrup pack, solids and liquids vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Plums, canned, purple, extra heavy syrup pack, solids and liquids has 1.3 times more Iron than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 3.7 times more Calcium, 2.6 times more Magnesium, 7.2 times more Manganese, 4.1 times more Phosphorus, 1.6 times more Potassium and 4 times more Zinc than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- Both Plums, canned, purple, extra heavy syrup pack, solids and liquids and Cooked Chopped Frozen Broccoli contain similar levels of Copper per one kilogram.
- 1 kilogram of Plums, canned, purple, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Plums, canned, purple, extra heavy syrup pack, solids and liquids has 3.6 times more Energy and 4.9 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 3 times more Fiber and 8.6 times more Protein than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- 1 kilogram of Plums, canned, purple, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Plums, canned, purple, extra heavy syrup pack, solids and liquids as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in one kilogram.