Comparing Nutrients in 500 calories Plums, canned, purple, extra heavy syrup pack, solids and liquidsVS Potato Skin
Weight per 500 calories
Plums, canned, purple, extra heavy syrup pack, solids and liquids
495g
Potato Skin
862g
Plums, canned, purple, extra heavy syrup pack, solids and liquids have 1.7 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Plums, canned, purple, extra heavy syrup pack, solids and liquids or Potato Skin?
Macros Ratio
ProteinFatCarbs
Plums, canned, purple, extra heavy syrup pack, solids and liquids
Plums, Canned, Purple, Extra Heavy Syrup Pack, Solids And Liquids VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Plums, canned, purple, extra heavy syrup pack, solids and liquids or Potato Skin?
Lets compare vitamin content per 500 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids vs Potato Skin:
500 kcal of Raw Potato Skin contain 2.3 times more Vitamin B1, 1.8 times more Vitamin B2, 6.3 times more Vitamin B3, 7.3 times more Vitamin B5, 15.4 times more Vitamin B6, 9.9 times more Vitamin B9 and 49.6 times more Vitamin C than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
500 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Plums, canned, purple, extra heavy syrup pack, solids and liquids as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Plums, canned, purple, extra heavy syrup pack, solids and liquids vs Potato Skin:
500 kcal of Raw Potato Skin contain 5.8 times more Calcium, 20.5 times more Copper, 6.9 times more Iron, 8 times more Magnesium, 33.8 times more Manganese, 5.5 times more Phosphorus, 8.1 times more Potassium, 8.7 times more Zinc and 2 times more Water than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
500 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids have 1.2 times more Carbohydrate than Potato Skin.
While 500 kcal of Raw Potato Skin contain 4.4 times more Fiber and 12.4 times more Protein than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
Both Plums, canned, purple, extra heavy syrup pack, solids and liquids and Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Plums, canned, purple, extra heavy syrup pack, solids and liquids as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 500 calories.