Nutrient Comparison: Plums, canned, purple, extra heavy syrup pack, solids and liquids VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Plums, canned, purple, extra heavy syrup pack, solids and liquids versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Plums, canned, purple, extra heavy syrup pack, solids and liquids vs Potato Skin:
- 100 g of Raw Potato Skin contain 3.6 times more Vitamin B3, 4.2 times more Vitamin B5, 8.9 times more Vitamin B6, 5.7 times more Vitamin B9 and 28.5 times more Vitamin C than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- Both Plums, canned, purple, extra heavy syrup pack, solids and liquids and Potato Skin provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Plums, canned, purple, extra heavy syrup pack, solids and liquids as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Plums, canned, purple, extra heavy syrup pack, solids and liquids vs Potato Skin:
- 100 g of Raw Potato Skin contain 3.3 times more Calcium, 11.8 times more Copper, 4 times more Iron, 4.6 times more Magnesium, 19.4 times more Manganese, 3.2 times more Phosphorus, 4.6 times more Potassium and 5 times more Zinc than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- 100 grams of Plums, canned, purple, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Plums, canned, purple, extra heavy syrup pack, solids and liquids have 1.7 times more Energy and 2.1 times more Carbohydrate than Potato Skin.
- While 100 g of Raw Potato Skin contain 2.5 times more Fiber and 7.1 times more Protein than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- 100 grams of Plums, canned, purple, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Plums, canned, purple, extra heavy syrup pack, solids and liquids as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 grams.