Nutrient Comparison: Plums, canned, purple, extra heavy syrup pack, solids and liquids VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Plums, canned, purple, extra heavy syrup pack, solids and liquids versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Plums, canned, purple, extra heavy syrup pack, solids and liquids vs Potato Skin:
- 7 oz of Raw Potato Skin contain 3.6 times more Vitamin B3, 4.2 times more Vitamin B5, 8.9 times more Vitamin B6, 5.7 times more Vitamin B9 and 28.5 times more Vitamin C than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- Both Plums, canned, purple, extra heavy syrup pack, solids and liquids and Potato Skin provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Plums, canned, purple, extra heavy syrup pack, solids and liquids as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Plums, canned, purple, extra heavy syrup pack, solids and liquids vs Potato Skin:
- 7 oz of Raw Potato Skin contain 3.3 times more Calcium, 11.8 times more Copper, 4 times more Iron, 4.6 times more Magnesium, 19.4 times more Manganese, 3.2 times more Phosphorus, 4.6 times more Potassium and 5 times more Zinc than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- 7 ounces of Plums, canned, purple, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Plums, canned, purple, extra heavy syrup pack, solids and liquids have 1.7 times more Energy and 2.1 times more Carbohydrate than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2.5 times more Fiber and 7.1 times more Protein than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- 7 ounces of Plums, canned, purple, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Plums, canned, purple, extra heavy syrup pack, solids and liquids as well as Raw Potato Skin provide inadequate amounts of Omega 6 in seven ounces.