Comparing Nutrients in 500 calories Plums, canned, purple, heavy syrup pack, solids and liquidsVS Dried Beechnuts
Weight per 500 calories
Plums, canned, purple, heavy syrup pack, solids and liquids
562g
Dried Beechnuts
86.8g
Dried Beechnuts have 6.5 times more energy per unit of mass than Plums, canned, purple, heavy syrup pack, solids and liquids, which is very high in comparison to other foods. Plums, canned, purple, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 500 calories - Plums, canned, purple, heavy syrup pack, solids and liquids or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Plums, canned, purple, heavy syrup pack, solids and liquids
Plums, Canned, Purple, Heavy Syrup Pack, Solids And Liquids VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Plums, canned, purple, heavy syrup pack, solids and liquids or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Plums, canned, purple, heavy syrup pack, solids and liquids vs Dried Beechnuts:
500 calories of Plums, canned, purple, heavy syrup pack, solids and liquids have 2.1 times more Vitamin B3 than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 2.9 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B5, 3.9 times more Vitamin B6, 5.8 times more Vitamin B9 and 6 times more Vitamin C than Plums, canned, purple, heavy syrup pack, solids and liquids.
500 calories of Plums, canned, purple, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Plums, canned, purple, heavy syrup pack, solids and liquids as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Plums, canned, purple, heavy syrup pack, solids and liquids vs Dried Beechnuts:
500 calories of Plums, canned, purple, heavy syrup pack, solids and liquids have 2.2 times more Iron, more Phosphorus and 74.6 times more Water than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 2.8 times more Copper, 6.7 times more Manganese and 1.7 times more Potassium than Plums, canned, purple, heavy syrup pack, solids and liquids.
500 calories of Plums, canned, purple, heavy syrup pack, solids and liquids lack sufficient amounts of Manganese
500 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
Both Plums, canned, purple, heavy syrup pack, solids and liquids as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Plums, canned, purple, heavy syrup pack, solids and liquids have 4.5 times more Carbohydrate than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 77.3 times more Fat, 110.5 times more Saturated Fat, more Omega 3 and 129.2 times more Omega 6 than Plums, canned, purple, heavy syrup pack, solids and liquids.
Both Plums, canned, purple, heavy syrup pack, solids and liquids and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Plums, canned, purple, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6
Both Plums, canned, purple, heavy syrup pack, solids and liquids as well as Dried Beechnuts provide inadequate amounts of Protein in 500 calories.