Nutrient Comparison: Plums, canned, purple, heavy syrup pack, solids and liquids VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Plums, canned, purple, heavy syrup pack, solids and liquids versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Plums, canned, purple, heavy syrup pack, solids and liquids vs Dried Beechnuts:
- 7 oz of Dried Beechnuts contain 19 times more Vitamin B1, 9.8 times more Vitamin B2, 3 times more Vitamin B3, 12.8 times more Vitamin B5, 25.3 times more Vitamin B6, 37.7 times more Vitamin B9 and 38.8 times more Vitamin C than Plums, canned, purple, heavy syrup pack, solids and liquids.
- 7 ounces of Plums, canned, purple, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Plums, canned, purple, heavy syrup pack, solids and liquids as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Plums, canned, purple, heavy syrup pack, solids and liquids vs Dried Beechnuts:
- 7 ounces of Plums, canned, purple, heavy syrup pack, solids and liquids have 11.5 times more Water than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 18.1 times more Copper, 2.9 times more Iron, 43.3 times more Manganese, 11.2 times more Potassium, 2 times more Sodium and 5.1 times more Zinc than Plums, canned, purple, heavy syrup pack, solids and liquids.
- 7 ounces of Plums, canned, purple, heavy syrup pack, solids and liquids lack sufficient amounts of Manganese and Zinc
- Both Plums, canned, purple, heavy syrup pack, solids and liquids as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Beechnuts contain 6.5 times more Energy, 500 times more Fat, 714.9 times more Saturated Fat, more Omega 3, 835.9 times more Omega 6, 1.4 times more Carbohydrate and 17.2 times more Protein than Plums, canned, purple, heavy syrup pack, solids and liquids.
- 7 ounces of Plums, canned, purple, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein