Comparing Nutrients in 500 calories Dried PlumsVS Toasted Sunflower Seeds
Weight per 500 calories
Dried Plums
208g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 2.6 times more energy per unit of mass than Raw Dried Plums, which is very high in comparison to other foods. Dried Plums having above average energy density.
Discover which food has more nutrients per 500 calories - Dried Plums or Toasted Sunflower Seeds?
Dried Plums VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Plums or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Dried Plums vs Toasted Sunflower Seeds:
500 calories of Dried Plums have 1.7 times more Vitamin B2 than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.5 times more Vitamin B1, 6.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 23.1 times more Vitamin B9 than Raw Dried Plums.
Both Dried Plums and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Dried Plums have insufficient amounts of Vitamin B1 and Vitamin B9
Both Raw Dried Plums as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Plums vs Toasted Sunflower Seeds:
500 calories of Dried Plums have 3.8 times more Potassium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.5 times more Copper, 2.8 times more Iron, 2.7 times more Manganese, 6.5 times more Phosphorus and 4.7 times more Zinc than Raw Dried Plums.
Both Dried Plums and Toasted Sunflower Seeds contain similar levels of Magnesium per 500 calories.
500 calories of Dried Plums lack sufficient amounts of Zinc
Both Raw Dried Plums as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Plums have 8 times more Carbohydrate and 1.6 times more Fiber than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 58 times more Fat, 26.2 times more Saturated Fat, 329.5 times more Omega 6 and 3.1 times more Protein than Raw Dried Plums.
Both Dried Plums and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Dried Plums provide inadequate amounts of Omega 6 and Protein
Both Raw Dried Plums as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.