Comparing Nutrients in 500 calories PoiVS Royal Red Kidney Beans
Weight per 500 calories
Poi
446g
Royal Red Kidney Beans
152g
Raw Royal Red Kidney Beans have 2.9 times more energy per unit of mass than Poi, which is high in comparison to other foods. Poi having average energy density.
Discover which food has more nutrients per 500 calories - Poi or Royal Red Kidney Beans?
Poi VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Poi or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Poi vs Royal Red Kidney Beans:
500 calories of Poi have 1.5 times more Vitamin B3, 2 times more Vitamin B6 and 2.6 times more Vitamin C than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 2 times more Vitamin B2 and 6.4 times more Vitamin B9 than Poi.
Both Poi and Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Poi as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Poi vs Royal Red Kidney Beans:
500 kcal of Raw Royal Red Kidney Beans contain 2.8 times more Calcium, 2.1 times more Copper, 3.4 times more Iron, 2 times more Magnesium, 3.5 times more Phosphorus, 2.5 times more Potassium and 4.1 times more Zinc than Poi.
Both Poi and Royal Red Kidney Beans contain similar levels of Manganese per 500 calories.
500 calories of Poi lack sufficient amounts of Calcium and Zinc
Both Poi as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Poi have 1.4 times more Carbohydrate than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 2.9 times more Omega 3, 21.2 times more Fiber and 22.7 times more Protein than Poi.
Both Poi and Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Poi provide inadequate amounts of Omega 3, Fiber and Protein
Both Poi as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.