Comparing Nutrients in 100 calories PoiVS Royal Red Kidney Beans
Weight per 100 calories
Poi
89.3g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 2.9 times more energy per unit of mass than Poi, which is high in comparison to other foods. Poi having average energy density.
Discover which food has more nutrients per 100 calories - Poi or Royal Red Kidney Beans?
Poi VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Poi or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Poi vs Royal Red Kidney Beans:
100 calories of Poi have 1.5 times more Vitamin B3, 2 times more Vitamin B6 and 2.6 times more Vitamin C than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 2 times more Vitamin B2 and 6.4 times more Vitamin B9 than Poi.
Both Poi and Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Poi as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Poi vs Royal Red Kidney Beans:
100 kcal of Raw Royal Red Kidney Beans contain 2.8 times more Calcium, 2.1 times more Copper, 3.4 times more Iron, 2 times more Magnesium, 3.5 times more Phosphorus, 2.5 times more Potassium and 4.1 times more Zinc than Poi.
Both Poi and Royal Red Kidney Beans contain similar levels of Manganese per 100 calories.
100 calories of Poi lack sufficient amounts of Calcium and Zinc
Both Poi as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Poi have 1.4 times more Carbohydrate than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 2.9 times more Omega 3, 21.2 times more Fiber and 22.7 times more Protein than Poi.
Both Poi and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Poi provide inadequate amounts of Omega 3, Fiber and Protein
Both Poi as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.