Nutrient Comparison: Poi VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Poi versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Poi vs Royal Red Kidney Beans:
- 5 oz of Raw Royal Red Kidney Beans contain 3 times more Vitamin B1, 6 times more Vitamin B2, 1.9 times more Vitamin B3, 2.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 18.7 times more Vitamin B9 than Poi.
- Both Poi and Royal Red Kidney Beans provide similar amounts of Vitamin C per five ounces.
- Both Poi as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Poi vs Royal Red Kidney Beans:
- 5 oz of Raw Royal Red Kidney Beans contain 8.2 times more Calcium, 6 times more Copper, 9.9 times more Iron, 5.8 times more Magnesium, 3 times more Manganese, 10.4 times more Phosphorus, 7.4 times more Potassium, 4.6 times more Selenium and 12.1 times more Zinc than Poi.
- 5 ounces of Poi lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Royal Red Kidney Beans contain 2.9 times more Energy, 8.4 times more Omega 3, 2.1 times more Carbohydrate, 62.3 times more Fiber and 66.7 times more Protein than Poi.
- 5 ounces of Poi provide inadequate amounts of Omega 3, Fiber and Protein
- Both Poi as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.