Comparing Nutrients in 500 calories Boiled Pokeberry Shoots with SaltVS Blanched Almonds
Weight per 500 calories
Boiled Pokeberry Shoots with Salt
2500g
Blanched Almonds
84.7g
Blanched Almonds have 29.5 times more energy per unit of mass than Boiled and Drained Pokeberry Shoots with Salt, which is very high in comparison to other foods. Boiled Pokeberry Shoots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Pokeberry Shoots with Salt or Blanched Almonds?
Boiled Pokeberry Shoots With Salt VS Blanched Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Pokeberry Shoots with Salt or Blanched Almonds?
Lets compare vitamin content per 500 calories of Boiled Pokeberry Shoots with Salt vs Blanched Almonds:
500 calories of Boiled Pokeberry Shoots with Salt have more Vitamin A, 10.8 times more Vitamin B1, 10.4 times more Vitamin B2, 9.3 times more Vitamin B3, 3.7 times more Vitamin B5, 28.5 times more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Boiled Pokeberry Shoots with Salt and Blanched Almonds provide similar amounts of Vitamin E per 500 calories.
500 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Boiled and Drained Pokeberry Shoots with Salt as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Pokeberry Shoots with Salt vs Blanched Almonds:
500 calories of Boiled Pokeberry Shoots with Salt have 6.6 times more Calcium, 3.6 times more Copper, 10.8 times more Iron, 1.5 times more Magnesium, 5.4 times more Manganese, 2 times more Phosphorus, 8.2 times more Potassium, 8.3 times more Selenium, 394.4 times more Sodium, 1.9 times more Zinc and 607.7 times more Water than Blanched Almonds.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Pokeberry Shoots with Salt have 4.9 times more Carbohydrate, 10.2 times more Sugars, 4.5 times more Fiber and 3.2 times more Protein than Blanched Almonds.
While 500 kcal of Blanched Almonds contain 4.5 times more Fat than Boiled and Drained Pokeberry Shoots with Salt.
Both Boiled Pokeberry Shoots with Salt and Blanched Almonds offer comparable quantities of Energy per 500 calories.