Comparing Nutrients in 500 calories Popcorn, microwave, low fat and sodiumVS Sunflower Seed Flour
Weight per 500 calories
Popcorn, microwave, low fat and sodium
117g
Sunflower Seed Flour
153g
Popcorn, microwave, low fat and sodium has 1.3 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 500 calories - Popcorn, microwave, low fat and sodium or Sunflower Seed Flour?
Popcorn, Microwave, Low Fat And Sodium VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Popcorn, microwave, low fat and sodium or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Popcorn, microwave, low fat and sodium vs Sunflower Seed Flour:
500 kcal of Partially Defatted Sunflower Seed Flour contain 12 times more Vitamin B1, 3.2 times more Vitamin B2, 4.6 times more Vitamin B3, 5.8 times more Vitamin B6 and 17.2 times more Vitamin B9 than Popcorn, microwave, low fat and sodium.
500 calories of Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin B2 and Vitamin B9
Both Popcorn, microwave, low fat and sodium as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Popcorn, microwave, low fat and sodium vs Sunflower Seed Flour:
500 calories of Popcorn, microwave, low fat and sodium have 124.1 times more Sodium than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 13.6 times more Calcium, 4.1 times more Copper, 3.8 times more Iron, 3 times more Magnesium, 3.4 times more Phosphorus, 8.9 times more Selenium and 1.7 times more Zinc than Popcorn, microwave, low fat and sodium.
500 calories of Popcorn, microwave, low fat and sodium lack sufficient amounts of Calcium
Both Popcorn, microwave, low fat and sodium as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Popcorn, microwave, low fat and sodium have 4.5 times more Fat, 93.8 times more Omega 3, 2.9 times more Omega 6, 1.6 times more Carbohydrate and 2.1 times more Fiber than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 5 times more Protein than Popcorn, microwave, low fat and sodium.
Both Popcorn, microwave, low fat and sodium and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6