Nutrient Comparison: Popcorn, microwave, low fat and sodium VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Popcorn, microwave, low fat and sodium versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Popcorn, microwave, low fat and sodium vs Sunflower Seed Flour:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 9.1 times more Vitamin B1, 2.4 times more Vitamin B2, 3.5 times more Vitamin B3, 4.4 times more Vitamin B6 and 13.1 times more Vitamin B9 than Popcorn, microwave, low fat and sodium.
- Both Popcorn, microwave, low fat and sodium as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Popcorn, microwave, low fat and sodium vs Sunflower Seed Flour:
- 7 ounces of Popcorn, microwave, low fat and sodium have 3.6 times more Potassium and 163.3 times more Sodium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 10.4 times more Calcium, 3.1 times more Copper, 2.9 times more Iron, 2.3 times more Magnesium, 2.6 times more Phosphorus, 6.8 times more Selenium and 1.3 times more Zinc than Popcorn, microwave, low fat and sodium.
- 7 ounces of Popcorn, microwave, low fat and sodium lack sufficient amounts of Calcium
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Popcorn, microwave, low fat and sodium have 1.3 times more Energy, 5.9 times more Fat, 10.3 times more Saturated Fat, 123.5 times more Omega 3, 3.8 times more Omega 6, 2 times more Carbohydrate and 2.7 times more Fiber than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 3.8 times more Protein than Popcorn, microwave, low fat and sodium.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3