Comparing Nutrients in 500 calories Popcorn, microwave, low fat and sodiumVS Stewed Canned Tomatoes
Weight per 500 calories
Popcorn, microwave, low fat and sodium
117g
Stewed Canned Tomatoes
1923g
Popcorn, microwave, low fat and sodium has 16.5 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Popcorn, microwave, low fat and sodium or Stewed Canned Tomatoes?
Popcorn, Microwave, Low Fat And Sodium VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Popcorn, microwave, low fat and sodium or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Popcorn, microwave, low fat and sodium vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 21.2 times more Vitamin A, 2.2 times more Vitamin B1, 5.3 times more Vitamin B2, 5.7 times more Vitamin B3, 1.7 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin C, 2.7 times more Vitamin E and 2.5 times more Vitamin K than Popcorn, microwave, low fat and sodium.
500 calories of Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Popcorn, microwave, low fat and sodium as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Popcorn, microwave, low fat and sodium vs Stewed Canned Tomatoes:
500 calories of Popcorn, microwave, low fat and sodium have 1.4 times more Zinc than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 51 times more Calcium, 3.4 times more Copper, 9.6 times more Iron, 1.3 times more Magnesium, 14.2 times more Potassium, 7.4 times more Sodium and 539.4 times more Water than Popcorn, microwave, low fat and sodium.
Both Popcorn, microwave, low fat and sodium and Stewed Canned Tomatoes contain similar levels of Phosphorus and Selenium per 500 calories.
500 calories of Popcorn, microwave, low fat and sodium lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Popcorn, microwave, low fat and sodium have 3 times more Fat, 5 times more Omega 3 and 2.7 times more Omega 6 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Carbohydrate and 107.6 times more Sugars than Popcorn, microwave, low fat and sodium.
Both Popcorn, microwave, low fat and sodium and Stewed Canned Tomatoes offer comparable quantities of Energy, Fiber and Protein per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6