Comparing Nutrients in 500 calories Popcorn, microwave, regular (butter) flavor, made with palm oilVS Fresh Orange juice
Weight per 500 calories
Popcorn, microwave, regular (butter) flavor, made with palm oil
94g
Fresh Orange juice
1111g
Popcorn, microwave, regular (butter) flavor, made with palm oil has 11.9 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Popcorn, microwave, regular (butter) flavor, made with palm oil or Fresh Orange juice?
Macros Ratio
ProteinFatCarbs
Popcorn, microwave, regular (butter) flavor, made with palm oil
Popcorn, Microwave, Regular (butter) Flavor, Made With Palm Oil VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Popcorn, microwave, regular (butter) flavor, made with palm oil or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil vs Fresh Orange juice:
500 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil have 6.1 times more Vitamin E than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 13.2 times more Vitamin A, 22.8 times more Vitamin B1, 5.9 times more Vitamin B2, 2.9 times more Vitamin B3, 11.2 times more Vitamin B5, 1.5 times more Vitamin B6, 23.8 times more Vitamin B9 and more Vitamin C than Popcorn, microwave, regular (butter) flavor, made with palm oil.
500 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Popcorn, microwave, regular (butter) flavor, made with palm oil vs Fresh Orange juice:
500 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil have 4.6 times more Manganese, 1.4 times more Phosphorus, 5 times more Selenium, 64.2 times more Sodium and 3.9 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 5.7 times more Calcium, 2.6 times more Copper, 6.1 times more Potassium and 1166.4 times more Water than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Fresh Orange juice contain similar levels of Iron and Magnesium per 500 calories.
500 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil lack sufficient amounts of Calcium
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil have 12.7 times more Fat, 51.2 times more Saturated Fat, 11.9 times more Omega 6 and 4.2 times more Fiber than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 2.2 times more Carbohydrate, 332.9 times more Sugars and more Fructose than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Fresh Orange juice offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Raw Orange juice provide inadequate amounts of Omega 3 in 500 calories.