Popovers, dry mix, unenriched have 7.6 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Popovers, dry mix, unenriched or Navel Oranges?
Popovers, Dry Mix, Unenriched VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Popovers, dry mix, unenriched or Navel Oranges?
Lets compare vitamin content per 500 calories of Popovers, dry mix, unenriched vs Navel Oranges:
500 kcal of Raw Navel Oranges contain more Vitamin A, 5.1 times more Vitamin B1, 14.9 times more Vitamin B2, 3.1 times more Vitamin B3, 4.1 times more Vitamin B5, 14.2 times more Vitamin B6, 10.3 times more Vitamin B9 and 4474.7 times more Vitamin C than Popovers, dry mix, unenriched.
500 calories of Popovers, dry mix, unenriched have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Popovers, dry mix, unenriched as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Popovers, dry mix, unenriched vs Navel Oranges:
500 calories of Popovers, dry mix, unenriched have 3.4 times more Manganese, 119.7 times more Sodium and 1.5 times more Zinc than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 10.2 times more Calcium, 1.7 times more Copper, 3.3 times more Magnesium, 1.7 times more Phosphorus, 12.6 times more Potassium and 55.6 times more Water than Popovers, dry mix, unenriched.
Both Popovers, dry mix, unenriched and Navel Oranges contain similar levels of Iron per 500 calories.
500 calories of Popovers, dry mix, unenriched lack sufficient amounts of Calcium, Magnesium and Potassium
500 calories of Navel Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Popovers, dry mix, unenriched have 1.5 times more Protein than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.3 times more Carbohydrate than Popovers, dry mix, unenriched.
Both Popovers, dry mix, unenriched and Navel Oranges offer comparable quantities of Energy per 500 calories.
Both Popovers, dry mix, unenriched as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.