Nutrient Comparison: Popovers, dry mix, unenriched VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Popovers, dry mix, unenriched versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Popovers, dry mix, unenriched vs Navel Oranges:
- 14 ounces of Popovers, dry mix, unenriched have 1.5 times more Vitamin B1, 2.4 times more Vitamin B3, 1.8 times more Vitamin B5 and more Vitamin B12 than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 2 times more Vitamin B2, 1.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 591 times more Vitamin C than Popovers, dry mix, unenriched.
- 14 ounces of Popovers, dry mix, unenriched have insufficient amounts of Vitamin C
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin B12
- Both Popovers, dry mix, unenriched as well as Raw Navel Oranges have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Popovers, dry mix, unenriched vs Navel Oranges:
- 14 ounces of Popovers, dry mix, unenriched have 4.5 times more Copper, 6.3 times more Iron, 2.3 times more Magnesium, 25.6 times more Manganese, 4.3 times more Phosphorus, 906 times more Sodium and 11 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.3 times more Calcium, 1.7 times more Potassium and 7.3 times more Water than Popovers, dry mix, unenriched.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Popovers, dry mix, unenriched have 7.6 times more Energy, 28.7 times more Fat, 57.8 times more Saturated Fat, 4.3 times more Omega 3, 34.1 times more Omega 6, 5.7 times more Carbohydrate and 11.4 times more Protein than Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein