Nutrient Comparison: Popovers, dry mix, unenriched VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Popovers, dry mix, unenriched versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Popovers, dry mix, unenriched vs Navel Oranges:
- 1 pound of Popovers, dry mix, unenriched has 1.5 times more Vitamin B1, 2.4 times more Vitamin B3, 1.8 times more Vitamin B5 and more Vitamin B12 than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 2 times more Vitamin B2, 1.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 591 times more Vitamin C than Popovers, dry mix, unenriched.
- 1 pound of Popovers, dry mix, unenriched have insufficient amounts of Vitamin C
- 1 pound of Navel Oranges have insufficient amounts of Vitamin B12
- Both Popovers, dry mix, unenriched as well as Raw Navel Oranges have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Popovers, dry mix, unenriched vs Navel Oranges:
- 1 pound of Popovers, dry mix, unenriched has 4.5 times more Copper, 6.3 times more Iron, 2.3 times more Magnesium, 25.6 times more Manganese, 4.3 times more Phosphorus, 906 times more Sodium and 11 times more Zinc than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 1.3 times more Calcium, 1.7 times more Potassium and 7.3 times more Water than Popovers, dry mix, unenriched.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Popovers, dry mix, unenriched has 7.6 times more Energy, 28.7 times more Fat, 57.8 times more Saturated Fat, 4.3 times more Omega 3, 34.1 times more Omega 6, 5.7 times more Carbohydrate and 11.4 times more Protein than Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein