Comparing Nutrients in 500 calories Salted Baked PotatoesVS Dried Beechnuts
Weight per 500 calories
Salted Baked Potatoes
538g
Dried Beechnuts
86.8g
Dried Beechnuts have 6.2 times more energy per unit of mass than Whole Baked Potatoes with Salt, which is very high in comparison to other foods. Salted Baked Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Salted Baked Potatoes or Dried Beechnuts?
Salted Baked Potatoes VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Salted Baked Potatoes or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Salted Baked Potatoes vs Dried Beechnuts:
500 calories of Salted Baked Potatoes have 1.3 times more Vitamin B1, 10 times more Vitamin B3, 2.5 times more Vitamin B5, 2.8 times more Vitamin B6, 1.5 times more Vitamin B9 and 3.8 times more Vitamin C than Dried Beechnuts.
Both Salted Baked Potatoes and Dried Beechnuts provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Whole Baked Potatoes with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Salted Baked Potatoes vs Dried Beechnuts:
500 calories of Salted Baked Potatoes have 2.7 times more Iron, more Magnesium, more Phosphorus, 3.3 times more Potassium, 6.2 times more Zinc and 70.3 times more Water than Dried Beechnuts.
Both Salted Baked Potatoes and Dried Beechnuts contain similar levels of Copper and Manganese per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Whole Baked Potatoes with Salt as well as Dried Beechnuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Salted Baked Potatoes have 3.9 times more Carbohydrate and 2.5 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 62.1 times more Fat, 27.2 times more Saturated Fat, 21.1 times more Omega 3 and 69.1 times more Omega 6 than Whole Baked Potatoes with Salt.
Both Salted Baked Potatoes and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Salted Baked Potatoes provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein