Nutrient Comparison: Salted Baked Potatoes VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Salted Baked Potatoes versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Salted Baked Potatoes vs Dried Beechnuts:
- 1 kilogram of Salted Baked Potatoes has 1.6 times more Vitamin B3 than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 4.8 times more Vitamin B1, 7.7 times more Vitamin B2, 2.5 times more Vitamin B5, 2.2 times more Vitamin B6, 4 times more Vitamin B9 and 1.6 times more Vitamin C than Whole Baked Potatoes with Salt.
- Both Whole Baked Potatoes with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Salted Baked Potatoes vs Dried Beechnuts:
- 1 kilogram of Salted Baked Potatoes has more Magnesium, more Phosphorus and 11.3 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 5.7 times more Copper, 2.3 times more Iron, 6.1 times more Manganese, 1.9 times more Potassium and 3.8 times more Sodium than Whole Baked Potatoes with Salt.
- Both Salted Baked Potatoes and Dried Beechnuts contain similar levels of Zinc per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Whole Baked Potatoes with Salt as well as Dried Beechnuts lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 6.2 times more Energy, 384.6 times more Fat, 168.2 times more Saturated Fat, 130.8 times more Omega 3, 427.7 times more Omega 6, 1.6 times more Carbohydrate and 2.5 times more Protein than Whole Baked Potatoes with Salt.
- 1 kilogram of Salted Baked Potatoes provide inadequate amounts of Omega 3 and Omega 6