Comparing Nutrients in 500 calories Salted Baked PotatoesVS Fresh Orange juice
Weight per 500 calories
Salted Baked Potatoes
538g
Fresh Orange juice
1111g
Salted Baked Potatoes have 2.1 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Salted Baked Potatoes or Fresh Orange juice?
Salted Baked Potatoes VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Salted Baked Potatoes or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Salted Baked Potatoes vs Fresh Orange juice:
500 calories of Salted Baked Potatoes have 1.7 times more Vitamin B3 and 3.8 times more Vitamin B6 than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 20.7 times more Vitamin A, 2.9 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B9 and 10.8 times more Vitamin C than Whole Baked Potatoes with Salt.
Both Salted Baked Potatoes and Fresh Orange juice provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Salted Baked Potatoes have insufficient amounts of Vitamin A
Both Whole Baked Potatoes with Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Salted Baked Potatoes vs Fresh Orange juice:
500 calories of Salted Baked Potatoes have 1.3 times more Copper, 2.6 times more Iron, 1.2 times more Magnesium, 7.6 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium and 3.5 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.5 times more Calcium and 2.4 times more Water than Whole Baked Potatoes with Salt.
500 calories of Salted Baked Potatoes lack sufficient amounts of Calcium
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Whole Baked Potatoes with Salt as well as Raw Orange juice lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Salted Baked Potatoes have 5.3 times more Fiber and 1.7 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 14.7 times more Sugars and 12.9 times more Fructose than Whole Baked Potatoes with Salt.
Both Salted Baked Potatoes and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Whole Baked Potatoes with Salt as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.