Comparing Nutrients in 500 calories Baked PotatoesVS Sunflower Seed Butter
Weight per 500 calories
Baked Potatoes
538g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 6.6 times more energy per unit of mass than Whole Baked Potatoes, which is very high in comparison to other foods. Baked Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potatoes or Sunflower Seed Butter?
Baked Potatoes VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potatoes or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Baked Potatoes vs Sunflower Seed Butter:
500 calories of Baked Potatoes have 8 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 3.8 times more Vitamin B6 and 23.6 times more Vitamin C than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B9 and 86.3 times more Vitamin E than Whole Baked Potatoes.
500 calories of Baked Potatoes have insufficient amounts of Vitamin E
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Whole Baked Potatoes as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potatoes vs Sunflower Seed Butter:
500 calories of Baked Potatoes have 1.7 times more Iron, 6.2 times more Potassium and 801.4 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2 times more Copper, 1.7 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 39.3 times more Selenium and 2 times more Zinc than Whole Baked Potatoes.
500 calories of Baked Potatoes lack sufficient amounts of Selenium
Both Whole Baked Potatoes as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potatoes have 6 times more Carbohydrate and 2.6 times more Fiber than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 64 times more Fat, 20.7 times more Saturated Fat, 34.1 times more Omega 6 and 1.3 times more Sugars than Whole Baked Potatoes.
Both Baked Potatoes and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Baked Potatoes provide inadequate amounts of Omega 6
Both Whole Baked Potatoes as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.