Nutrient Comparison: Baked Potatoes VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potatoes versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potatoes vs Sunflower Seed Butter:
- 14 ounces of Baked Potatoes have 1.2 times more Vitamin B1 and 3.6 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 3.4 times more Vitamin B2, 4.8 times more Vitamin B3, 3.1 times more Vitamin B5, 1.8 times more Vitamin B6, 8.5 times more Vitamin B9 and 572.3 times more Vitamin E than Whole Baked Potatoes.
- 14 ounces of Baked Potatoes have insufficient amounts of Vitamin E
- Both Whole Baked Potatoes as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potatoes vs Sunflower Seed Butter:
- 14 ounces of Baked Potatoes have 120.8 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 4.3 times more Calcium, 13.5 times more Copper, 3.8 times more Iron, 11.1 times more Magnesium, 9.5 times more Manganese, 9.5 times more Phosphorus, 261 times more Selenium and 13.6 times more Zinc than Whole Baked Potatoes.
- Both Baked Potatoes and Sunflower Seed Butter contain similar levels of Potassium per 14 ounces.
- 14 ounces of Baked Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 6.6 times more Energy, 424.6 times more Fat, 137.6 times more Saturated Fat, 3.8 times more Omega 3, 226.4 times more Omega 6, 8.9 times more Sugars, 2.6 times more Fiber and 6.9 times more Protein than Whole Baked Potatoes.
- Both Baked Potatoes and Sunflower Seed Butter offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Baked Potatoes provide inadequate amounts of Omega 3 and Omega 6