Comparing Nutrients in 500 calories Baked Potato Flesh with SaltVS Oil Roasted Almonds
Weight per 500 calories
Baked Potato Flesh with Salt
538g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 6.5 times more energy per unit of mass than Baked Potatoes Flesh with Salt, which is very high in comparison to other foods. Baked Potato Flesh with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh with Salt or Oil Roasted Almonds?
Baked Potato Flesh With Salt VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh with Salt or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Baked Potato Flesh with Salt vs Oil Roasted Almonds:
500 calories of Baked Potato Flesh with Salt have 7.4 times more Vitamin B1, 2.5 times more Vitamin B3, 15.8 times more Vitamin B5, 16.6 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 5.7 times more Vitamin B2 and 99.5 times more Vitamin E than Baked Potatoes Flesh with Salt.
500 calories of Baked Potato Flesh with Salt have insufficient amounts of Vitamin B2 and Vitamin E
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh with Salt vs Oil Roasted Almonds:
500 calories of Baked Potato Flesh with Salt have 1.5 times more Copper, 3.7 times more Potassium, 1573 times more Sodium and 175.8 times more Water than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 8.9 times more Calcium, 1.6 times more Iron, 1.7 times more Magnesium, 2.3 times more Manganese, 1.4 times more Phosphorus and 1.6 times more Zinc than Baked Potatoes Flesh with Salt.
500 calories of Baked Potato Flesh with Salt lack sufficient amounts of Calcium
Both Baked Potatoes Flesh with Salt as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh with Salt have 8 times more Carbohydrate and 2.4 times more Sugars than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 84.5 times more Fat, 24.8 times more Saturated Fat, 64.7 times more Omega 6 and 1.7 times more Protein than Baked Potatoes Flesh with Salt.
Both Baked Potato Flesh with Salt and Oil Roasted Almonds offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Baked Potato Flesh with Salt provide inadequate amounts of Omega 6
Both Baked Potatoes Flesh with Salt as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.